Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, whole-wheat, low salt.

Nutrient	Amount and Unit	Percentage
Water	2.7 g	2.7%
Energy (calorie)	443 kcal
Energy (joule)	1854 kJ
Protein	8.8 g	8.8%
Total lipid (fat)	17.2 g	17.2%
Ash	2.7 g	2.7%
Carbohydrate, by difference	68.6 g	68.6%
Fiber, total dietary	10.5 g	10.5%
Sugars, total	0.37 g	0.37%
Calcium, Ca	50 mg	0.05%
Iron, Fe	3.08 mg
Magnesium, Mg	99 mg	0.10%
Phosphorus, P	295 mg	0.30%
Potassium, K	297 mg	0.30%
Sodium, Na	186 mg	0.19%
Zinc, Zn	2.15 mg
Copper, Cu	0.444 mg
Manganese, Mn	2.247 mg
Selenium, Se	14.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.201 mg
Riboflavin	0.1 mg
Niacin	4.519 mg
Pantothenic acid	0.813 mg
Vitamin B-6	0.183 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Choline, total	27.2 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	179 µg
Vitamin E (alpha-tocopherol)	0.86 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	8.3 µg
Fatty acids, total saturated	3.393 g	3.39%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.016 g	0.02%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.744 g	1.74%
18:0 octadecanoic, stearic fatty acid	1.617 g	1.62%
Fatty acids, total monounsaturated	5.88 g	5.88%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
18:1 undifferentiated	5.868 g	5.87%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.596 g	6.60%
18:2 undifferentiated	6.218 g	6.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.376 g	0.38%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.137 g	0.14%
Threonine	0.256 g	0.26%
Isoleucine	0.329 g	0.33%
Leucine	0.6 g	0.6%
Lysine	0.245 g	0.24%
Methionine	0.137 g	0.14%
Cystine	0.206 g	0.21%
Phenylalanine	0.419 g	0.42%
Tyrosine	0.259 g	0.26%
Valine	0.401 g	0.40%
Arginine	0.416 g	0.42%
Histidine	0.206 g	0.21%
Alanine	0.315 g	0.32%
Aspartic acid	0.456 g	0.46%
Glutamic acid	2.804 g	2.80%
Glycine	0.358 g	0.36%
Proline	0.922 g	0.92%
Serine	0.419 g	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg